Low Mood
In the journey of life, experiencing low mood is a common challenge many of us face. Whether it’s triggered by stress, uncertainty, or various life circumstances, it’s important to acknowledge these feelings and seek ways to overcome them. In our latest article, we delve into the depths of low mood, offering understanding and actionable strategies to help you rise above.
Distraction Techniques
When experiencing thoughts of suicide, it can be helpful to try and use distraction techniques as part of your plan to stay safe. Distractions can bring focus to something else which can help quieten those thoughts. Click the button below to find out more:
Coping Strategies
When faced with intense emotions, we often resort to coping mechanisms that may not necessarily promote well-being and could even pose risks. These strategies may serve to either outwardly express or suppress emotional distress, seek a change in emotional state, or regain a semblance of control. Reflecting on our current coping mechanisms and their effectiveness allows us to explore safer alternatives that provide similar relief, thus fostering healthier emotional management. Find out more below:
Hope Box
A HOPEBOX is known by various names: crisis box, emergency box, self-soothe box, happy box. You can choose whatever term resonates with you. The concept behind this box is simple: it’s packed with items that can uplift your mood. When you’re feeling distressed, anxious, or having suicidal thoughts, the box serves as a tool to help improve your emotional state. Click below to find out more:
