Practicing Gratitude

Gratitude is more than just saying “thank you.” It’s a mindful practice of recognising and appreciating the goodness in life, even in the smallest moments.
Growth Mindset

A Growth Mindset, a concept popularised by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through dedication, hard work, and perseverance.
NHS 5 Ways to Wellbeing

The NHS 5 Ways to Wellbeing are a set of evidence based guidelines aimed at promoting mental and emotional wellness.
The Worry Tree

The worry tree is a cognitive-behavioural technique used to manage and change negative thinking patterns, particularly related to excessive worrying and anxiety.
The Spoon Theory

The Spoon Theory is a metaphorical concept used to explain the limited amount of energy or ‘spoons’ that individuals with chronic illnesses or disabilities have each day.
Low Mood

In the journey of life, experiencing low mood is a common challenge many of us face. Whether it’s triggered by stress, uncertainty, or various life circumstances, it’s important to acknowledge these feelings and seek ways to overcome them. In our latest article, we delve into the depths of low mood, offering understanding and actionable strategies to help you rise above.
S.A.F.E Newsletter

The S.A.F.E Newsletter, an acronym for ‘Safeguarding, Advice, Futures, and Equality’ is designed to empower individuals to safeguard well-being and shape careers. Explore each edition of the newsletter below: 2024 December 2024 Edition November 2024 Edition October 2024 Edition September 2024 Edition August 2024 Edition July 2024 Edition June 2024 Edition May 2024 Edition April […]
Nurturing Healthy Relationships

In a world of social media, dating apps, and fast-paced lifestyles, cultivating healthy relationships and and maintaining meaningful connections is more important than ever. Here are our tips on fostering healthy relationships in all walks of life (not just romantically): Communication is Key: Open and honest communication lays the foundation for any healthy relationship. […]
How Stress Manifests & Recognising The Signs

Stress is a constant factor in most peoples lives; from small day-to-day stresses to bigger life-changing stresses, yet it manifests itself in various forms. Understanding the diverse ways stress can reveal itself is crucial for maintaining mental and physical well-being. Here are a few of the way that stress might manifest itself and signs you […]
NHS From Distress to De-Stress Workbook

Click the button below to access the buzz Manchester Health & Wellbeing Service (NHS) ‘From Distress to De-Stress’ workbook! Click Here
The Stress Bucket

In the ebb and flow of daily life, stress is a constant companion. Imagine a metaphorical vessel—the stress bucket—into which life pours its challenges and pressures. Every demand, from work to relationships to health, adds to this bucket.
The 54321 Grounding Technique

Feeling overwhelmed or anxious? The 54321 grounding technique can help bring you back to the present moment and calm your mind.