The Worry Tree
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The worry tree is a cognitive-behavioural technique used to manage and change negative thinking patterns, particularly related to excessive worrying and anxiety.
The 54321 Grounding Technique
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Feeling overwhelmed or anxious? The 54321 grounding technique can help bring you back to the present moment and calm your mind.
‘Box Breathing’ Exercise
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When stressors pile up, finding a moment of calm can make all the difference. Enter box breathing, a powerful technique to center yourself and reduce anxiety.