The Worry Tree
The worry tree is a cognitive-behavioural technique used to manage and change negative thinking patterns, particularly related to excessive worrying and anxiety.
The 54321 Grounding Technique
Feeling overwhelmed or anxious? The 54321 grounding technique can help bring you back to the present moment and calm your mind.
‘Box Breathing’ Exercise
When stressors pile up, finding a moment of calm can make all the difference. Enter box breathing, a powerful technique to center yourself and reduce anxiety.