Practicing Gratitude
Gratitude is more than just saying “thank you.” It’s a mindful practice of recognising and appreciating the goodness in life, even in the smallest moments.
NHS 5 Ways to Wellbeing
The NHS 5 Ways to Wellbeing are a set of evidence based guidelines aimed at promoting mental and emotional wellness.
The Spoon Theory
The Spoon Theory is a metaphorical concept used to explain the limited amount of energy or ‘spoons’ that individuals with chronic illnesses or disabilities have each day.
Nurturing Healthy Relationships
In a world of social media, dating apps, and fast-paced lifestyles, cultivating healthy relationships and and maintaining meaningful connections is more important than ever. Here are our tips on fostering healthy relationships in all walks of life (not just romantically): Communication is Key: Open and honest communication lays the foundation for any healthy relationship. […]
Useful Support Services
Mental Health and Emotional Wellbeing Services This link is home to many different mental health support services, use your mobile phone camera to scan their QR Codes to visit their websites: Linkindex Resources (qrcoderesources.co.uk). Mental Health and Emotional Wellbeing Services This link is home to many different mental health support services, use your mobile phone […]
Unlocking Health and Environmental Benefits Through Fruit and Vegetables
In today’s fast-paced world, maintaining a healthy diet often takes a back seat to convenience. However, the “5 A Day” initiative, recommended by the World Health Organization, reminds us of the importance of incorporating fruit and vegetables into our daily meals. Not only do these colourful foods offer numerous health benefits, but they also have […]
Wellbeing and Nutrition Tips
In the fast-paced world of procurement, prioritising your wellbeing is crucial for sustained success. At SR Supply Chain Consultants, we recognise the significance of a healthy lifestyle in promoting professional excellence. Here are some practical wellbeing and diet tips tailored to support you on your procurement journey: Prioritise Balanced Nutrition: Fuel your body with a […]
Leading a Positive, Healthy Lifestyle as an Apprentice or Learner…
In the fast-paced realm of being a procurement and supply chain or learner, it’s common to neglect self-care.
Staying Safe Online
What is ‘Online Safety’ ? Online safety is as an umbrella term for promoting the safeguarding of children and adults when using any device over the internet. We know that the online world can add great value to the lives of children and adults; whether it being personally or educationally. This It is also an […]